Tips

Whether you want to become a more efficient swimmer, nail your next triathlon or torch a load of calories, we have a workout for you

Make sure your race day is a happy one

Get ready for race day with this expert advice

Plan your routes and don’t let yourself be rushed if you want to thrive on the busy streets of the capital

Achieve the fat loss you’re after with this plan and workout

Expert nutrition and gear advice to help you stay cool and hydrated in the saddle

Here’s how to bring bags of flavour to the vegan diet

Wear something bold and rope in friends, because life’s too short not to enjoy your exercise

Improve your day-to-day diet with these simple to follow tips to eat more healthily (and likely lose weight)

Master all three elements with this guide to getting triathlon training right