Latest tips

activity tracker

Five Tips For Getting The Most Out Of Your Garmin Fitness Tracker

By Nick Harris-Fry last updated

Go beyond the basics by using these excellent features

Fitness Trackers
Someone is spotting woman bench pressing a heavy barbell

Gym Spotting Guide For Weight Lifters: How To Spot Safely

By Nick Harris-Fry published

Learn how to spot your training partner safely in the gym with this expert advice

Barbell Exercises
cycling

Winter Cycling Tips For Commuters

By Nick Harris-Fry published

Tweak your route and layer up to stop the winter weather ruining your ride

Cycling
London Marathon Tips

Virtual London Marathon Tips: How To Plan For A Solo Marathon

By Nick Harris-Fry published

Hot tip: Run loops to make your life easier

Marathon Training
cycling

Olympic Champion Flora Duffy’s Indoor Cycling Tips

By Nick Harris-Fry published

The triathlon gold medallist shares her advice for staying motivated and how to judge your workouts when indoors

Cycling
The London Marathon

Training Tips For The Final Four Weeks Before The London Marathon

By Nick Harris-Fry published

What should you be doing one month, one week, and one day away from the race

Marathon Training
interviews

Rugby Sevens Star Dan Norton’s Olympic Training Regime

By Nick Harris-Fry published

The sport’s all-time leading try scorer gives us the inside scoop on his preparation for the Olympics in Tokyo

Sport
exercises

How To Get Bigger Legs

By Sam Rider published

Bulk up your lower limbs with seven essential tips for getting bigger legs

Leg Exercises
cycling

Tips For Starting To Cycle In London From Someone Who’s Been In Your Position

By Sarah Berry published

Cycling in London may sound nerve wracking, but the writer of Diary Of A New Cyclist, overcame that feeling and can help you do the same

Cycling
Running

Six Tips For Running In The Rain

By Nick Harris-Fry published

Don’t let precipitation ruin your perspiration. Use this advice to get the most from a rainy run

Running
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