Lucy Gornall

Yes, you can do both, but you have to be smart about how you do it

Slow down, breath purposefully, move with control and you’ll find these no-equipment core moves do wonders

See if you can go the distance with this challenging half-hour session that works the whole body

Heat up your core before your warm down with this short abs routine

Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility

Put your speed and strength to the sweat test with this challenging circuit

Work hard before you rest harder with this half-hour full-body burn

I use this 25-minute session to burn calories and build lean muscle when I’m tight on time

The best ways to ensure a healthy running regime while pregnant – and when to stop

Experts explain how you can reap the benefits of doing the right workouts at the right time for your body

Train your back muscles with one of these three simple workouts

It’s short, it’s sweaty and it’s going to give you an afterburn like no other

Hit your upper body with one of these shoulder workouts and reap the health benefits

Complete an all-out full-body session in just 25 minutes, leaving time for a warm-up and shower – job done

These six simple moves require just one kettlebell, and can be done at home or at the gym

Polish off your next workout with as many rounds of these dumbbell moves as you can manage

Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format

You’ll need a variety of dumbbells and barbell weight plates, plus a bench for this challenging pecs workout

Build up your lower-body’s endurance with this short but fiery workout

Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats

Work your whole body with these tried-and-tested resistance exercises