Latest articles by Lucy Gornall
The Best Greens Powders And This Popular Supplement Explained
We check the benefits of super greens powders with a dietitian, then put seven of the best to a taste test
The Best CrossFit Shoes
Our pick of the best CrossFit shoes to help you smash your WOD, plus what to look for when buying
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!
A Bodyweight Shoulder Workout For Healthy, Strong Joints
Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon
CrossFit Couples: “Our First Official Date, We Were In Our Gym Gear”
Are your couple goals to make the team podium at the CrossFit Games again?! That’s what Elliot and Jamie Simmonds are gunning for this year
I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight
Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection
Two Chest And Back Workout Routines For More Muscle
Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets
I’m A PT And Here’s What I Recommend You Buy In The Gymshark Black Friday Sale
The Gymshark Black Friday sale starts tomorrow, I recommend making a list and checking it twice
Build Lean Muscle With Two Dumbbells And These Six Exercises
Work your entire body in less than 30 minutes and torch calories with this straightforward sweat
I Made The HYROX World Championships And This Is How I Trained
A grueling few months helped secure a decent HYROX time
The Best Women’s Gym Shorts
Move with ease in a pair of these tried-and-tested women's gym shorts
Three Supersets To Build Muscle At The Gym
Hit the gym machines and target all your major muscle groups with this effective session
Try This Six-Move Workout For A Stronger Core And More Defined Abs
You don’t need any equipment to perform this straightforward session
Five Shoulder Stretches To Boost Your Mobility
Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home
You Need Just One Kettlebell And Seven Moves To Build Muscle All Over
Use this full-body session to develop strength, build muscle and burn calories
You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves Instead
Boost your cardio credentials with one dumbbell and this five-move circuit
All You Need Is A Pair Of Dumbbells To Build Muscle In Your Arms And Shoulders
Use this classic bodybuilder routine to pump up your bis, tris and deltoids
You Only Need 10 Minutes To Get Quicker On The Tennis Court
Improve your speed and agility with this quick home workout
This Resistance Band Shoulder Workout Releases Tension And Improves Your Posture
Feeling stiff from being hunched over a keyboard all day? Perform this simple routine a few times a week
This 30-Minute Dumbbell Workout Does It All
When you’re unsure what to do at the gym, break out this 30-minute dumbbell workout from PT Alex Crockford
Five Kettlebell Moves To Forge Full-Body Strength
Grab two kettlebells and build useful muscle all over your body
