Lucy Gornall

Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!

Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon

Are your couple goals to make the team podium at the CrossFit Games again?! That’s what Elliot and Jamie Simmonds are gunning for this year

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets

Work your entire body in less than 30 minutes and torch calories with this straightforward sweat

A grueling few months helped secure a decent HYROX time

Hit the gym machines and target all your major muscle groups with this effective session

You don’t need any equipment to perform this straightforward session

Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home

Boost your cardio credentials with one dumbbell and this five-move circuit

Use this classic bodybuilder routine to pump up your bis, tris and deltoids

Improve your speed and agility with this quick home workout

When you’re unsure what to do at the gym, break out this 30-minute dumbbell workout from PT Alex Crockford

Grab two kettlebells and build useful muscle all over your body

Thrust, pulse, squat and swing your way to a peachy derrière

This home workout uses an EMOM format and changes the reps to suit different abilities

Use ladder reps and supersets to attack your chest, back, arms and shoulders