Latest articles by Lucy Gornall
I’m A PT And Here’s What I Recommend You Buy In The Gymshark Black Friday Sale
The Gymshark Black Friday sale starts tomorrow, I recommend making a list and checking it twice
Build Lean Muscle With Two Dumbbells And These Six Exercises
Work your entire body in less than 30 minutes and torch calories with this straightforward sweat
I Made The HYROX World Championships And This Is How I Trained
A grueling few months helped secure a decent HYROX time
The Best Women’s Gym Shorts
Move with ease in a pair of these tried-and-tested women's gym shorts
Three Supersets To Build Muscle At The Gym
Hit the gym machines and target all your major muscle groups with this effective session
Try This Six-Move Workout For A Stronger Core And More Defined Abs
You don’t need any equipment to perform this straightforward session
Five Shoulder Stretches To Boost Your Mobility
Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home
You Need Just One Kettlebell And Seven Moves To Build Muscle All Over
Use this full-body session to develop strength, build muscle and burn calories
You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves Instead
Boost your cardio credentials with one dumbbell and this five-move circuit
All You Need Is A Pair Of Dumbbells To Build Muscle In Your Arms And Shoulders
Use this classic bodybuilder routine to pump up your bis, tris and deltoids
You Only Need 10 Minutes To Get Quicker On The Tennis Court
Improve your speed and agility with this quick home workout
This Resistance Band Shoulder Workout Releases Tension And Improves Your Posture
Feeling stiff from being hunched over a keyboard all day? Perform this simple routine a few times a week
This 30-Minute Dumbbell Workout Does It All
When you’re unsure what to do at the gym, break out this 30-minute dumbbell workout from PT Alex Crockford
The Best CrossFit Shoes
Our pick of the best CrossFit shoes to help you smash your WOD, plus what to look for when buying
Five Kettlebell Moves To Forge Full-Body Strength
Grab two kettlebells and build useful muscle all over your body
Build Strong Glutes With This Seven-Move Lower-Body Pump
Thrust, pulse, squat and swing your way to a peachy derrière
You Only Need Two Dumbbells For This 20-Minute Sweat And It Scales To Any Fitness Level
This home workout uses an EMOM format and changes the reps to suit different abilities
Seven Supersets For Your Next Upper-Body Day
Use ladder reps and supersets to attack your chest, back, arms and shoulders
This Full-Blooded E2MOM Workout Will Build Strength And Stamina
Use this popular metabolic conditioning drill to maximize every minute in the gym
Target All Three Glute Muscles With This Six-Move Workout
Put your backside into these compound lifts to boost all-over strength and power
The 15-Minute Holiday Workout To Maintain Your Gains
A mix of cardio and strength moves will see you through your summer getaway
