Recipes

Sleep is when you recover and grow, so make the most of your shut-eye with this bedtime smoothie from nutritional therapist Vicki Edgson

Beat the afternoon energy slump with this go-get-’em lunch

Drink your vitamins in this zingy citrus and yogurt shake

This tasty mango lassi is the perfect post-exercise treat

Get your greens in this tasty smoothie that might just help with your concentration

Get ripped Spanish-style with this protein-rich meal that takes minutes to make

This vegan smoothie devised by nutritional physiologist Rick Hay contains an abundance of nutrients that may help fight the effects of ageing

This tasty and balanced smoothie is a great post workout pick-me-up

A breakfast alternative to kick-start your day in just a few gulps

This post-workout shake is packed with protein to help build muscle mass and antioxidants to fight damage