News

Woman in a hallway lies on her back with her feet against the wall
Certified Pilates Instructor Rachel’s Fit Pilates Asks Is Wall Pilates A Waste Of Time? Here’s What She Said

By Camilla Artault Published

The YouTuber behind a popular 28-day wall Pilates challenge goes on record about the effectiveness of wall Pilates

Fitness
Tia-Clair Toomey-Orr competing in the 2019 CrossFit Games
This Is The American Attitude To Winning Six-Time CrossFit Games Champ Tia-Clair Toomey-Orr Adopted To Help Her “Become Unstoppable”

By Harry Bullmore Published

“I have come to appreciate their approach to winning. There is no need to be apologetic for your talent or drive.”

Sport
Woman performs lying leg curl on weights machine
Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

By Alice Porter Published

Hit the machines to challenge your glutes and hamstrings

Leg Workouts
Saucony Endorphin Pro 4 on gray background
Saucony Endorphin Pro 4 Release Date Announced

By Nick Harris-Fry Published

The Saucony Endorphin Pro 4 is one the most hotly-anticipated carbon plate running shoes of 2024

Running Shoes
Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her
Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts?

By Harry Bullmore Published

Historically, competition director Adrian Bozman hasn’t been shy about introducing new moves, and daily workouts posted on the CrossFit website may indicate what’s on the menu

Sport
Hoka Cielo X1
Hoka’s Cielo X1 Is Its Most Ambitious Carbon Racing Shoe Yet

By Nick Harris-Fry Published

The new Hoka Cielo X1 racing shoe is big and bold, and I can’t wait to run in it

Running Shoes
Reebok Nano X4 CrossFit shoes on a bumper plate
I Tried The Reebok Nano X4 And It Feels Like The Best Nano In Years

By Harry Bullmore Published

The Reebok Nano X4 takes an early lead in the race to be the best CrossFit shoe released in 2024

Gear
Woman wearing running jacket looks at her running watch
Is The Heart Rate On Your Running Watch Acting Up? This Might Be Why

By Nick Harris-Fry Published

The optical heart rate monitors on sports watches often struggle in cold conditions, so a chest strap is a more reliable option

Fitness Trackers
Man performs lateral raise using cable machine in gym
Expert Trainer Says Do This, Not That To Upgrade Your Push Day Routine

By Alice Porter Published

Skip the dumbbell flye and alternating shoulder press, and build more muscle with this trainer’s go-to push session

Workouts
Wahoo Kickr Run treadmill on white background
The New Wahoo Kickr Run Treadmill Promises A More Realistic Running Experience

By Nick Harris-Fry Published

With features including a tilting deck and the ability to change speed without touching a button, using the Wahoo Kickr Run should feel more like running outdoors

Treadmills
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