Side jump squat

 In This Series 

• Introduction
• Walking dumb-bell lunge
• Side jump squat
• Gym ball dumb-bell row
• Offset medicine ball press-up
• Sprint warm-up
• Bike jump
• Bike rotation

Expert’s tip: ‘This plyometric move is designed to increase your explosive power and prepare your elbows and knees to act as your own personal suspension units.’

Sets: 2

Reps: 10 to each side

Side jump squat

• Squat down and swing your arms behind you.
• Swing your arms up and drive out of the squat, jumping to your left.
• Relax your elbows and bend your knees as you land to cushion the impact.