UFC

British UFC lightweight Paul Kelly takes you through a conditioning circuit that will help you get a fighter's physique

Nick Hutchings survived a day of Paul Kelly's punishing training regime – but only just

MF's Nick Hutchings spent a day at Britain’s premier MMA gym training like a UFC star – and he’s got the scars to prove it

Build bone-crunching strength and boost your cardio with Quinton "Rampage" Jackson's workout

Build lean muscle and extreme fitness with this Ultimate Fighter workout, performed by UFC star Mac Danzig