UFC

Hollywood hasn't diminished his ability to stir things up.

Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness.

Dan Hardy's two core exercises will help you generate serious power from your midsection.

To succeed in the UFC you need a good grappling game. That means building serious grip strength

Movie star Cung Le gets TKOed, Renzo Gracie returns to the UFC and Jim Walhead signs to Bellator.

This workout will help you become scarily explosive.

Penn smashes Sanchez, Klitschko’s finally ready for Haye, and one very strong man gets in the ring.

Unlike some fighters, Kelly's answers never seem stage managed. Here he talks candidly about his next fight – Denis Siver at UFC 105.

‘Slick’ Nick Osipczak has become one of the UK’s most eye-catching fighters. MF talked to him ahead of his UFC 105 fight.

We decided to put our money where our mouth is and take on the challenge we’re encouraging everyone in the country to do