UFC

If you want to be as explosive as hard punching UFC lightweight fighter Ross Pearson, do this workout.

Here's one of the strength workouts Ross Pearson uses to get ready for the Octagon.

Josh Koscheck shows you a workout that might help him beat GSP at UFC 124 and talks about Paul Daley, being a heel and reality TV

Want to develop fight strength like Ross 'The Real Deal' Pearson? Then do the moves he does to get fight ready.

Last Thursday Dana White rocked the fight world by announcing he was merging the WEC into the UFC.

James Toney showed boxing couldn't match MMA in the Octagon but what about the gym? We decided to find out.

We speak to Britain’s UFC middleweight contender Michael ‘The Count’ Bisping as he prepares for UFC 120.

Ross Pearson is taking on American Top Team standout Cole Miller at UFC Fight Night 22 tonight. Here are some of the moves he's been using to prepare for the bout.

MF’s Joel Snape gets the opportunity to learn from a true UFC legend at one of Chuck Liddell’s MMA seminars.

Here's the workout legendary strength coach Juan Carlos Santana devised for welterweight monster Thiago 'Pitbull' Alves.