Latest about workouts

Man grimacing with effort as he performs a concentration curl in a gym
Spend Less Time In The Gym With This Schwarzenegger-Approved Muscle-Building Technique

By Harry Bullmore Published

Cut down on your time in the gym, but get the same results with myo-reps

Workouts
Row of people doing push-ups in gym
CrossFit Workouts To Try In Your Next Gym Session

By Nick Harris-Fry Last updated

Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more

Workouts
Woman uses Smith machine to squat with a barbell
This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners

By Alice Porter Published

Set up camp at the Smith machine and gain experience using a barbell

Full-Body Workouts
Woman in CrossFit gym rowing, face contorted with effort
I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is

By Harry Bullmore Published

“Right as the workout finishes, that’s when the pain starts”

Cardio Workouts
Man performing chest press with dumbbells in gym
Two Chest And Back Workout Routines For More Muscle

By Nick Harris-Fry, Lucy Gornall Last updated

Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets

Free-Weight Workouts
Woman in gym holding barbell above her head
The Ultimate Superset Shoulder Workout

By Joe Warner Last updated

Sculpt bigger and stronger shoulders with this six-move gym routine

Shoulder Workouts
Woman holding kettlebell
You Only Need Five Moves And A Kettlebell To Build Functional Fitness With This Beginner-Friendly Circuit

By Alice Porter Published

Strengthen your body and improve your cardio fitness too with this straightforward circuit

Kettlebell Workouts
Man performs lateral raise using cable machine in gym
Expert Trainer Says Do This, Not That To Upgrade Your Push Day Routine

By Alice Porter Published

Skip the dumbbell flye and alternating shoulder press, and build more muscle with this trainer’s go-to push session

Workouts
Harry Styles performs on stage during The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England
I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours

By Harry Bullmore Published

Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David

Celebrity Workouts
Woman performs box jump exercise in gym, man holds barbell across the back of his shoulders in background
Contrast Training Is The Little-Known Strength Training Technique That Can Help You Build Strength, Power And Athleticism Simultaneously

By Harry Bullmore Published

This advanced strength training technique pairs a heavy compound lift with a complementary plyometric move to develop athleticism

Workouts
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