Latest about workouts
This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment
Start training your legs with this accessible routine from Mr and Mrs Muscle
The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time
Try this advanced muscle-building technique if your progress has stalled
You Need Just Six Moves And Two Dumbbells For A Quick Sweat
When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving
You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge
And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
Build Upper-Body Strength, Muscle And Endurance With This Expert Trainer’s Two-Move Workout
If you love an almighty chest and back pump, you’ll love this routine
I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try
This short routine got my heart rate up and left me feeling good for the rest of the day
Build Lean Muscle With Two Dumbbells And These Six Exercises
Work your entire body in less than 30 minutes and torch calories with this straightforward sweat
