Latest about workouts

Unrecognisable man using rowing machine

What Is Hugh Jackman Doing On The Concept2? I Think I’ve Worked It Out

By Harry Bullmore published

The Wolverine actor isn’t just building mirror muscles, he’s training to be fast and powerful too

Celebrity Workouts
Alan Ritchson celebrates Prime Video's Season 2 of "Reacher" with a larger-than-life action figure during Thursday Night Football at Allegiant Stadium on December 14, 2023 in Las Vegas, Nevada.

Nine Exercises To Build A Body Like Jack Reacher

By Harry Bullmore last updated

Ahead of the season two premiere on Prime Video, stunt coordinator Buster Reeves shares some moves that can help build a Reacher-esque physique

Celebrity Workouts
Woman running on a treadmill in the gym

Improve Your Speed, Power And Running Performance In 30 Minutes With This Treadmill Interval Workout

By Harry Bullmore published

Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey

Cardio Workouts
Three people in the gym performing the reverse-grip bent-over row exercise with barbells

You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders

By Harry Bullmore published

Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers

Free-Weight Workouts
Woman riding air bike in garage

Build Power Endurance Like Elite CrossFit Athlete Pat Vellner With This Two-Move Workout From His Coach

By Harry Bullmore published

Challenge yourself in the gym with this straightforward sweat, which can be adjusted to suit any level

Cardio Workouts
Kneeling woman adds weight plate to adjustable dumbbell

Four Moves, Two Dumbbells And 15 Minutes Are All You Need To Build Upper-Body Muscle

By Harry Bullmore published

Short on time? Use this AMRAP workout for a quick pump

Dumbbell Workouts
Three people perform a mobility movement in the gym

I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

By Alice Porter published

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Bodyweight Workouts
Woman performs lunge holding kettlebell under her chin. She is in a living room.

Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness

By Nick Harris-Fry published

Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen

Kettlebell Workouts
Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her

Strengthen Your Abs And Obliques With These Four Kettlebell Exercises

By Alice Porter published

Sculpt your six-pack with this weighted abs circuit

Abs Workouts
Man performs biceps curl with a dumbbell at home

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

By Harry Bullmore published

Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout

Arms Workouts
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