Latest about workouts

Man performing squat at home, holding dumbbell by his chest
Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

By Harry Bullmore Published

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

Leg Workouts
Woman performs the triceps press-down using a cable machine
Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session

By Alice Porter Published

Strap in for this challenging eight-move routine from PT Ella-Mae Rayner

Workouts
Woman performs biceps curl exercise with dumbbells
Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine

By Harry Bullmore Published

Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl

Biceps Workouts
Woman balances on one leg in gym
I’m Adding These Five Exercises To My Routine To Improve My Balance

By Alice Porter Published

Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine

Home Workouts
Woman performs upward-facing dog
What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out

By Alice Porter Published

If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer

Yoga
Man performs shoulder press exercise at home
You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength

By Joel Snape Last updated

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Shoulder Workouts
Lunge leg exercise
This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan

By Nick Harris-Fry Published

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Bodyweight Workouts
Man performing single-arm dumbbell preacher curl in gym
Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout

By Harry Bullmore Published

Build serious brawn with CrossFit star Dan Bailey’s gym session

Free-Weight Workouts
Harry Bullmore demonstrates the cross arm adduction
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

By Harry Bullmore Published

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Shoulder Workouts
Woman performing heel tap exercise
Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes

By Lou Mudge Published

MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners

Core Workouts
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