Dr Sarah Schenker PhD

This lamb stew will help prevent the onset of illness.

This root vegetable roast will help you shift fat.

This fishy dish will increase the length of your life.

This beef and potato stew will up your energy levels.

Here are six dishes that will improve different aspects of your fitness - energy, muscle, longevity, weight loss, immunity and sex.

This Asian dish will help you pack on more muscle.

Wake up with a bang and give yourself a steady energy supply all day long with a week of quick and easy breakfasts. They’re electric!

Give your soldiers all the ammunition they need. Suitable for vegetarians

Stay on the ball with this brain boosting fishy delight

If begin to feel tired around lunch then this is perfect to give your energy levels a boost. Suitable for vegetarians

An after workout soup to help repair and build your muscles