Latest articles by Mark Bailey
A range of easy and affordable genetic tests promise personalised insights into your body. Can these tests really crack the fitness code?
The Olympic legend talks killer squats, explosive power cleans and the secrets behind his leg-pumping workouts
Premier League legend Frank Lampard talks staying fit in retirement, the sports science secrets that help him, and his future ambitions
Mark Beaumont On Cycling Around The World In 80 Days
Take a step towards being F1 fit with this session from McLaren Applied Technologies coach Simon Reynolds
Britain’s most successful ever long jumper on body issues and why people shouldn’t obsess about diets
Sponsored
A good night’s sleep is more essential than ever during endurance training. Learn how much you need and how to get it
Sponsored
Struggling to maintain your training for a big endurance event like the Fitbit Fifty? Then it’s time to buddy up
Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition
Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable
Famous Giro d’Italia climbs, epic mountain scenery and traffic-free roads greet cyclists who brave this bike event
To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain
Use the latest science to build winning habits, break harmful routines and get mentally stronger
On 5th August, the first lab-created burger was unveiled. In MF June 2013, Mark Bailey looked at the science behind artificially grown meat
