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![Bulgarian Split Squat exercise using home stairs](https://cdn.mos.cms.futurecdn.net/p3FkSi7MXPdhm7GSzpo4bM-320-80.jpg)
Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist
By Alice Porter published
Strengthen the muscles that support your knee to improve the way you move
![Woman and man perform lunges in gym holding dumbbells by their sides](https://cdn.mos.cms.futurecdn.net/N79WgSuYQFo394J7s3pqeK-320-80.jpg)
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
By Sam Rider last updated
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
![Six people performing downward-facing dog yoga pose in a studio](https://cdn.mos.cms.futurecdn.net/RV75VHm3aimtLsGBwaVQyd-320-80.jpg)
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
By Alice Porter published
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
![David Beckham is seen on April 11, 2017 in Los Angeles, California](https://cdn.mos.cms.futurecdn.net/SeQSdmggtbDUA22fr2Wuah-320-80.jpg)
David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too
By Harry Bullmore published
David Beckham shared a look at how he trains his abs on Instagram
![Woman lying on her back exercising with a resistance band](https://cdn.mos.cms.futurecdn.net/2SNYVTQaGtwEVCRycBuUdn-320-80.jpg)
A Physio Recommends This Exercise To Overcome Tight Hips From Running
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
![Shirtless man performing kettlebell swing](https://cdn.mos.cms.futurecdn.net/hwMQKogk4mBv3NzuXPiWUa-320-80.jpg)
A Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitness
By Harry Bullmore published
Build core stability, strength and power with this versatile bit of kit
![Woman performing glute bridge with exercise band](https://cdn.mos.cms.futurecdn.net/Qm5EWsfSsU3mKbC2D4KDpK-320-80.jpg)
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
By Lucy Gornall published
Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!
![Hugh Jackman is seen on October 25, 2023 in New York City](https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-320-80.jpg)
Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3
By Harry Bullmore published
It’s biceps curls like you’ve never seen them before
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