Exercises

Learn how to do dumbbell flyes properly and your pecs will get a thorough workout

Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body

If you work a desk job, this hip mobility exercise will provide some serious relief

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk

And I’ll be doing this straightforward four-move routine again

Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts

Bulk up the back of your arms with this simple but effective exercise

As well as expert advice on how to manage pain in the front of your knee yourself and when to seek a professional diagnosis