Travel gym workout

Kneeling abs roll-out
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Stretch band squat

Stretch Band Squat

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Sets 3 Reps 15 Target Legs
 
Place the band under your feet and perform bodyweight squats. The band adds resistance, forcing your legs and glutes to work harder and increase your calorie burn.


Stretch band squat

Stretch Band Squat

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Stretch band chest press

Stretch band chest press

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Sets 3 Reps 15 Target Chest, triceps
 
Attach the band to a fixed object behind you and hold a handle in each hand. Push your hands forward together before slowly returning to the start.


Stretch band chest press

Stretch band chest press

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Standing row

Standing row

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Sets 3 Reps 15 Target Back, biceps
 
Attach the middle of the band around something solid such as a doorknob. With a handle in each hand, keep your forearms parallel to the floor and retract your shoulder blades to pull your elbows behind your back.


Standing row

Standing row

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Shoulder press

Shoulder press

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Sets 3 Reps 15 Target Shoulders
 
Stand with one foot forward and loop the band under your front foot. Start with your hands at shoulder level and, keeping your back straight, raise them above your head, then lower back slowly to the start.


Shoulder press

Shoulder press

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Kneeling abs roll-out

Kneeling abs roll-out

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Sets 3 Reps 12 Target Abs
 
Kneel on the floor, holding the wheel in front of you. Roll it away from you until your torso is parallel to the ground, then return to the start. Keep your abs, glutes and legs tensed for maximum intensity.


Kneeling abs roll-out

Kneeling abs roll-out

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Tabata skipping

Tabata skipping

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Time 20 seconds on, 10 seconds rest Sets 8 Target Cardio
 
Keeping the intensity of the skipping high sends your heart rate soaring, helping to burn fat faster.


Joe Warner
Former editor of Men’s Fitness UK

Joe Warner is a highly experienced journalist and editor who began working in fitness media in 2008. He has featured on the cover of Men’s Fitness UK twice and has co-authored Amazon best-sellers including 12-Week Body Plan. He was the editor of Men’s Fitness UK magazine between 2016 and 2019, when that title shared a website with Coach.