Latest articles by Alice Porter
This Beginner Arm Workout Is A Simple And Effective Way To Start Building Muscle With Dumbbells
You only need two dumbbells and four moves to start sculpting bigger, stronger arms
Tense Back? Try These Five Stretches For Immediate Relief
Add these moves into your exercise routine to increase your mobility
This Three-Move Finisher Will Maximize Your Leg Day Gains
Find a dumbbell and try this simple but challenging routine after your next lower-body workout
Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need
Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic
Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist
Strengthen the muscles that support your knee to improve the way you move
You Need Just Four Moves And 12 Minutes To Build Muscle All Over
Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
A Physio Recommends This Exercise To Overcome Tight Hips From Running
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout
Do try this at home—or at the gym or on your travels
You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength
This challenging session is a great option for regular gym-goers
An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility
It’s a great exercise but it’s not easy to pull off—start with these regressions
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
A personal trainer shares his advice on building the strength to improve your pull-up technique
I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great
Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch
This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How
Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury
This Upper-Body Workout Is Ideal For Women Looking To Get Strong
Strengthen your chest, back, shoulders and arms with just a pair of dumbbells
Five Moves To Build Bigger Chest Muscles
Hit the gym to pump up your pecs with these five targeted moves from trainer Ali Kabba
Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness
Boost your cardio fitness and muscular endurance with this 20-minute EMOM
This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain
Improving your pelvic stability and hip health can help you steer clear of knee pain
Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That
Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings
Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell
This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch
A Hotel Gym Workout To Maintain Your Strength And Fitness
If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout
Four Exercises From A Certified Running Coach To Help You Run Faster
Strengthen the quads, glutes, hamstrings and the soleus with these moves
Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program
Hit the machines to challenge your glutes and hamstrings
