(Image credit: Unknown)

In This Series

With a pair of weights held at shoulder height, lower into a full squat. As you drive up, use your momentum to press the weights overhead. 

Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.