body transformation

Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him

If you’re not quite ready for a total body transformation, steal a few good ideas from the experts at Men’s Fitness’ new 80-day plan.

See how Jake Gyllenhaal transformed his body for his latest film Southpaw

Can joining the Get Speed Fit training programme for six weeks really improve your body?

True Blood actor Joe Manganiello explains how he went from skinny to ripped

The 54-year-old Oscar winner transformed his physique to play assassin Jim Terrier. Here’s how you can get into similar shape

The former GB hurdler reveals how he transformed his lightweight frame into bodybuilding competition shape

In this series documenting two MF staffers on their odyssey to transform their bodies, we join Ped and Nick for the final photoshoot

The final week of Nick's body transformation saw him taking on the most gruelling gym workout he'd ever faced – Max Tin

In week 10 of his transformation, Nick hit a bench press-shaped bump in the road