body transformation

Transform your body for the better in just 16 sessions with our train hard and smart plan

The DJ has reached the end of his six-week training programme… so has it all been worth it?

If you want your cycling to be a bit more personalised, here’s a bespoke bicycle experience like no other

Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him

If you’re not quite ready for a total body transformation, steal a few good ideas from the experts at Men’s Fitness’ new 80-day plan.

See how Jake Gyllenhaal transformed his body for his latest film Southpaw

Can joining the Get Speed Fit training programme for six weeks really improve your body?

True Blood actor Joe Manganiello explains how he went from skinny to ripped

The 54-year-old Oscar winner transformed his physique to play assassin Jim Terrier. Here’s how you can get into similar shape

The former GB hurdler reveals how he transformed his lightweight frame into bodybuilding competition shape