body transformation

Use these simple technique tips to get more out of every rep

Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks

Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks

Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan

Transform your body for the better in just 16 sessions with our train hard and smart plan

The DJ has reached the end of his six-week training programme… so has it all been worth it?

If you want your cycling to be a bit more personalised, here’s a bespoke bicycle experience like no other