Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks
Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old
Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean
Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results
Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan
Transform your body for the better in just 16 sessions with our train hard and smart plan
The DJ has reached the end of his six-week training programme… so has it all been worth it?
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