body transformation

During the eighth week of Nick's transformation, his coach Pieter Vodden hammered him with a hardcore mass-building workout

MF editor Nick Hutchings versus the 30-min bench press challenge. And some other horrible stuff Pieter Vodden likes to make people do.

Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time

In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back?

Here's the first episode of Nick Hutchings's take-no-prisoners body transformation

Speech problems and a lack of mobility in his hands didn't stop James Sutliff from getting into amazing shape

The amputation of his right leg hasn’t stopped personal trainer Jack Eyers from getting in phenomenal shape. Here's how he did it

Eating like an A-lister may be tricky – but you can definitely learn from Hollywood transformations

After battling a bowel disease for over a decade, Beckford set out to get into shape. His inspirational story is one of a kind

Is it possible to transform your body to ripped in just eight weeks?