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Five Reasons You're Not Losing Fat
By Coach Staff published
You feel like you’re doing everything you can to ditch the flab – so why's that spare tyre not budging?
![home_fit](https://cdn.mos.cms.futurecdn.net/nAU5Ji46E7mPELW3yoS2CT-320-80.jpg)
Can You Really Shed Fat Without Going to the Gym?
By Coach Staff published
Nutritionist Drew Price tests the slow-carb diet's claim to help you fight flab without leaving the kitchen
![istock_nutritionexpert_web](https://cdn.mos.cms.futurecdn.net/FzuKmHoti8rLT8S9JpxqJi-320-80.jpg)
Should You Switch to a High-Fat Diet?
By Tim Noakes published
Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness
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15-minute belly fat burning workout
By Sam Rider published
Burn belly fat with 6 simple exercises, 15 minutes and one weight plate
![vodka](https://cdn.mos.cms.futurecdn.net/beczUApEimKPX2DEPMUKtY-320-80.jpg)
How to drink alcohol without getting fat
By Ben Ince published
Alcohol makes you fat, right? Wrong. Follow these seven simple tips to enjoy a beer without the belly
![Weight loss](https://cdn.mos.cms.futurecdn.net/SWE4NziKKheYEsxBGCWhYT-320-80.jpg)
How to burn fat all day long
By Athena Stylli published
How to burn fat all day long by adding some simple changes to your daily routine
![weight loss ways](https://cdn.mos.cms.futurecdn.net/iArbLBUpAP9R97TYPyCQMG-320-80.jpg)
25 ways to take control of your fat loss
By Matt Huckle published
Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean
![advice](https://cdn.mos.cms.futurecdn.net/a3gJe6z9B7jc9j3TpEvSNE-320-80.jpg)
How To Lose Fat By Eating It
By Andre Jackson published
Load up on natural fats such as butter and red meat to cut your body fat in half
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