burn fat

Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

It's time to rethink your food strategy. With the right guidance, fats can help you look, think and perform better. Here's how:

Hydrate yourself with these nutrient packed, stomach flattening drinks

Change-up your workout and achieve quicker results by following these 4 tips

Want to get rid of those final stubborn bits of fat? Clever use of cardio is key

Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber

Forget eating six meals a day. By feasting at dinner time you can build muscle and slash fat without sacrificing your social life