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The Cutting Diet For Single-Digit Body Fat
By Jim White published
Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan
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A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle
By Coach Staff published
Choose your own goal with this versatile kettlebell workout
![caliphers](https://cdn.mos.cms.futurecdn.net/fqU4AfCvCwbqdvSnVzNDnX-320-80.jpg)
How To Measure Body Fat
By Nick Harris-Fry published
Don’t like feeling the pinch? There’s more than one way to measure your body fat percentage
![Machine](https://cdn.mos.cms.futurecdn.net/XkchSazt7TQhbMhwUQVfSQ-320-80.jpg)
What Does “Overfat” Mean?
By Nick Harris-Fry published
It’s a new term to describe excess body fat and a new study suggests it describes pretty much everyone
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Does Sugar Make You Fat? It Sure Does – Here’s How
By Joel Snape published
Sugar is widely accepted as the culprit behind soaring obesity rates. But exactly how is the white stuff making us fat?
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Life Lessons From Fathers For Father’s Day
By Coach Staff published
Listen up son, and listen good
![harlech-castle](https://cdn.mos.cms.futurecdn.net/FNr8gJynk2eYQWV4Tn4LML-320-80.jpg)
The Best Last-Minute Father’s Day Idea – Hit A National Park
By Nick Harris-Fry published
Surprise your dad by taking him on an incredible day trip
![freddie flintoff](https://cdn.mos.cms.futurecdn.net/ghRbwQrJydh7HwuMEseyfi-320-80.jpg)
Freddie Flintoff: Father’s Day Is About Spending Time Together, Not Extravagant Gifts
By Jonathan Shannon published
The ex-cricketer talks Father’s Day plans and how fatherhood has changed him
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