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What Does “Overfat” Mean?
By Nick Harris-Fry Published
It’s a new term to describe excess body fat and a new study suggests it describes pretty much everyone

Does Sugar Make You Fat? It Sure Does – Here’s How
By Joel Snape Published
Sugar is widely accepted as the culprit behind soaring obesity rates. But exactly how is the white stuff making us fat?

Life Lessons From Fathers For Father’s Day
By Coach Staff Published
Listen up son, and listen good

The Best Last-Minute Father’s Day Idea – Hit A National Park
By Nick Harris-Fry Published
Surprise your dad by taking him on an incredible day trip

Freddie Flintoff: Father’s Day Is About Spending Time Together, Not Extravagant Gifts
By Jonathan Shannon Published
The ex-cricketer talks Father’s Day plans and how fatherhood has changed him

Check Your Belly Fat For Men’s Health Week
By Nick Harris-Fry Published
Is your waist hazardous to your health?

Father’s Day Gift Ideas For The Active Dad
By Nick Harris-Fry Published
Treat your fitness-focused father without spending more than £20

Five Father’s Day Ideas – London Experiences Sure To Please Pops
By Nick Harris-Fry Published
Avoid the obvious gifts this Father’s Day by opting for one of these grand days out
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