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Fat-Loss Workouts: Five Circuits To Build Muscle
By Nick Harris-Fry last updated
Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat

Fat-Loss Meal Plan
By Matt Huckle last updated
Follow this fat-loss meal plan to restrict your calories to around 1,600 a day

Burn Fat Fast With Leon Scott’s HIIT Workouts
By Nick Harris-Fry last updated
If you’re aiming for fat loss, try stepping up the intensity

Spiced Salmon Fillet Recipe
By Lucy Miller last updated
One serving of this flavour-packed grilled salmon contains just 322 calories

Kiwi And Banana Smoothie Recipe
By Lucy Miller last updated
This low-fat fruity smoothie is a sweet treat

How To Use The Big Three Lifts To Get Strong, Build Muscle Or Burn Fat
By Joe Warner last updated
Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan

This 10-Minute Legs Workout Is The Ultimate Burn Out
By Lucy Gornall published
Build up your lower-body’s endurance with this short but fiery workout

Workout Finishers For Faster Fat Loss
By Nick Harris-Fry published
Use one of these simple routines to go out with a bang
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