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![Joe Wicks performing the high knees exercise](https://cdn.mos.cms.futurecdn.net/ToPJ3XnxjD7JDhrTrV8pgS-320-80.jpg)
Joe Wicks’s 15-Minute HIIT Workout, Plus Wicks On Why HIIT Is For Everyone
By Nick Harris-Fry last updated
A 15-minute high-intensity fat-burning workout from Joe Wicks. Plus Wicks explains why HIIT is so popular and effective
![Joe Wicks](https://cdn.mos.cms.futurecdn.net/Vdutt7EFYmGLcZJ6eXtjHX-320-80.jpg)
Joe Wicks’s Tips To Get Lean
By Joel Snape last updated
Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives
![Man demonstrates the midpoint position of the barbell back squat exercise](https://cdn.mos.cms.futurecdn.net/SXYoAL2KAU6jKvyGCCJa7c-320-80.jpg)
Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes
By Joe Warner last updated
Use this innovative training method to burn fat while you build total-body strength
![Masala chicken with baby spinach curry](https://cdn.mos.cms.futurecdn.net/qToN2KShdKbwatfebsJT3A-320-80.jpg)
Almost Fat-Free Chicken Curry
By Lucy Miller last updated
One serving of this chicken and spinach curry contains only 302 calories
![Illustration of man using football to exercise with](https://cdn.mos.cms.futurecdn.net/xDfnaLshjjaz36JPnZE3hJ-320-80.jpg)
Football Fat Loss Workout
By Jon Lipsey last updated
Kick your body into shape with this calorie-burning football circuit
![pea_ham_soup](https://cdn.mos.cms.futurecdn.net/hdSfmHGB8A6baHSXbGpKAU-320-80.jpg)
Pea And Ham Soup Recipe
By Lucy Miller last updated
Fire up the blender and make a hearty, high-protein pea and ham soup in minutes
![A smart scale which can measure body fat percentage](https://cdn.mos.cms.futurecdn.net/SHzSLXMUY8Cf7iSpAfmuhe-320-80.jpg)
What Is A Healthy Body Fat Percentage?
By Nick Harris-Fry last updated
Coach investigates what constitutes a healthy body fat percentage
![fat loss](https://cdn.mos.cms.futurecdn.net/nSas2bJPN4zsZZByjPQGRj-320-80.jpg)
Fat-Loss Workouts: Five Circuits To Build Muscle
By Nick Harris-Fry last updated
Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat
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