burn fat

Raise your power output to torch stubborn belly fat

Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable

Get unstable on a gym ball and burn extra calories

Fat burners are meant to transform your body into a calorie-torching furnace – but do they deliver?

We spoke to a few dads to see how their recently arrived mini-me affected their wasitline

The Game of Thrones warrior, Ill Manors gangster, and highly skilled mercenary driver reveals the secrets of staying so trim

Nutritionist Drew Price tests the slow-carb diet's claim to help you fight flab without leaving the kitchen

Food science expert Tim Noakes explains how switching to a high-fat diet can revolutionise your fitness