Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular
If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit
Before you start going days without food, read this expert advice on intermittent fasting
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