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![Joe Wicks](https://cdn.mos.cms.futurecdn.net/Vdutt7EFYmGLcZJ6eXtjHX-320-80.jpg)
Joe Wicks’s Tips To Get Lean
By Joel Snape last updated
Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives
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Why You Should Train Like Russian Hammer Thrower Sergey Litvinov
By Sam Rider last updated
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular
![Illustration of man using football to exercise with](https://cdn.mos.cms.futurecdn.net/xDfnaLshjjaz36JPnZE3hJ-320-80.jpg)
Football Fat Loss Workout
By Jon Lipsey last updated
Kick your body into shape with this calorie-burning football circuit
![A smart scale which can measure body fat percentage](https://cdn.mos.cms.futurecdn.net/SHzSLXMUY8Cf7iSpAfmuhe-320-80.jpg)
What Is A Healthy Body Fat Percentage?
By Nick Harris-Fry last updated
Coach investigates what constitutes a healthy body fat percentage
![Exercise](https://cdn.mos.cms.futurecdn.net/aEakY2Dtr5sQTdS3se7v2m-320-80.jpg)
How To Use Cardio For Fat Loss
By Nick Harris-Fry published
If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit
![Woman chopping vegetables](https://cdn.mos.cms.futurecdn.net/CC2GicUnECysdHhAHxyrkh-320-80.jpeg)
Lose Weight With This Four-Week Meal Plan For Women
By Camilla Artault published
This dietitian’s meal plan will help you lose weight the healthy way
![lose weight](https://cdn.mos.cms.futurecdn.net/tsB5iyFg25SsyJz7necVjf-320-80.jpg)
Is Intermittent Fasting A Good Way To Lose Weight?
By Nick Harris-Fry published
Before you start going days without food, read this expert advice on intermittent fasting
![free-weight-supersets](https://cdn.mos.cms.futurecdn.net/7diuR7PbzNNpC4UfUm8FwS-320-80.jpg)
Lift Weights To Lose Weight
By Joe Warner published
Follow our fat-burning formula to get lean faster
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