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Looking for a new healthy eating strategy? Try the BEST DIET IN THE WORLD

Don’t ditch entire food groups, just eat the right amount of them

It’s a new term to describe excess body fat and a new study suggests it describes pretty much everyone

Diets come and go, exercises go in and out of fashion, but some things work forever. These things

You’ve bought the broccoli, you’ve posted the memes... and yet the fat’s not going anywhere. Here’s what might be going wrong

The Body Mass Index measurement has been slated again, so we ask: is it worth knowing yours?