lose weight

What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

Change-up your workout and achieve quicker results by following these 4 tips

Want to get rid of those final stubborn bits of fat? Clever use of cardio is key

Could interval training be the key to improving your cardiovascular fitness, and losing weight? Read our overview to find out

Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.

Send your body's natural fat-burning ability into overdrive by following these simple diet tips

Physiotherapist Lucy Macdonald outlines some common cycling injuries and explains what you can do to prevent them

Blend sprint training with muscle moves for a workout that boosts fitness and burns calories

Nutritional therapist Matt Lovell gives advice on the foods to include in your diet and the ones to leave out if you intend to burn fat

With the challenge complete, Jason looks back at how he got on.