lose weight
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20 tips to lose weight in 2 weeks
By Coach Staff published
Experts from USN and Organic Burst combine to give us 20 tips on how to lose weight in two weeks

Fat-burning home workout
By Max Anderton published
Get lean quick with this tabata-style fat-burning bodyweight circuit that can be done at home

Burning fat and losing weight: The truth
By Coach Staff published
You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

How to choose the best fat loss regime for you
By Coach Staff published
What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

How to burn fat: 4 useful tips
By Coach Staff published
Change-up your workout and achieve quicker results by following these 4 tips

How to shed fat fast: Key questions answered
By Coach Staff published
Want to get rid of those final stubborn bits of fat? Clever use of cardio is key

Interval training overview
By Alex Harris published
Could interval training be the key to improving your cardiovascular fitness, and losing weight? Read our overview to find out

Extreme weight cutting experiment
By Ross Edgley published
Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.
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