lose weight

Experts from USN and Organic Burst combine to give us 20 tips on how to lose weight in two weeks

Get lean quick with this tabata-style fat-burning bodyweight circuit that can be done at home

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions

What’s the best bulk-shedding strategy for you? It depends on how much you’ve got to lose. Take your pick

Change-up your workout and achieve quicker results by following these 4 tips

Want to get rid of those final stubborn bits of fat? Clever use of cardio is key

Could interval training be the key to improving your cardiovascular fitness, and losing weight? Read our overview to find out

Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.

Send your body's natural fat-burning ability into overdrive by following these simple diet tips

Physiotherapist Lucy Macdonald outlines some common cycling injuries and explains what you can do to prevent them