lose weight

Determined to lose that stubborn fat? The tools you need are available to you right now. Read this to get inspired – and get lean

Load up on natural fats such as butter and red meat to cut your body fat in half

Here are 12 ways to protect yourself and avoid the tricks that supermarkets and restaurants use to derail your healthy eating

Your metabolism deserves a helping hand. Here’s how to make sure it’s firing on all cylinders every minute of the day

Don’t let the winter gloom make you lose all of your training motivation, burn fat in the cold with these 8 tips

Welcome to the next level of fat loss – the workout that burns 1,000 calories in one lunchtime

Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time

Experts from USN and Organic Burst combine to give us 20 tips on how to lose weight in two weeks

Get lean quick with this tabata-style fat-burning bodyweight circuit that can be done at home

You want to lose fat, but can anyone agree on how you should do it? MF consults the experts on the most controversial fat-loss questions