lose weight

Blend sprint training with muscle moves for a workout that boosts fitness and burns calories

Nutritional therapist Matt Lovell gives advice on the foods to include in your diet and the ones to leave out if you intend to burn fat

With the challenge complete, Jason looks back at how he got on.

After last week’s impressive results, things have gone downhill for our blogger.

This week Jason returns to training with a vengeance after illness and smashes a PB in the gym.

This week Jason cracks his eating problems and gets to do some gorilla pull-ups.

Personal trainer David Fletcher exposes the lies you've been told.

MF's Jason Calder-McLaren wants to shed weight fast, so he’s taking on Maximuscle’s 30-Day New Body Challenge.

How to do the burpee into fast feet: grab a football and try this high-intensity burpee variation that will send your heart rate through the roof

How to do lateral hops: torch fat and increase your fitness with this demanding move that involves jumping sideways over a medicine ball