lose weight

After last week’s impressive results, things have gone downhill for our blogger.

This week Jason returns to training with a vengeance after illness and smashes a PB in the gym.

This week Jason cracks his eating problems and gets to do some gorilla pull-ups.

Personal trainer David Fletcher exposes the lies you've been told.

MF's Jason Calder-McLaren wants to shed weight fast, so he’s taking on Maximuscle’s 30-Day New Body Challenge.

How to do the burpee into fast feet: grab a football and try this high-intensity burpee variation that will send your heart rate through the roof

How to do lateral hops: torch fat and increase your fitness with this demanding move that involves jumping sideways over a medicine ball

How to do a reverse chair crunch: check the form guide and get those lower abs and hip flexors working in this seated exercise move that will help you build muscle and burn fat

This intense circuit will burn fat while building the strength you need for skiing.

Stay lean with this do-it-anywhere circuit.