Latest lose weight
After last week’s impressive results, things have gone downhill for our blogger.
This week Jason returns to training with a vengeance after illness and smashes a PB in the gym.
This week Jason cracks his eating problems and gets to do some gorilla pull-ups.
Personal trainer David Fletcher exposes the lies you've been told.
MF's Jason Calder-McLaren wants to shed weight fast, so he’s taking on Maximuscle’s 30-Day New Body Challenge.
How to do the burpee into fast feet: grab a football and try this high-intensity burpee variation that will send your heart rate through the roof
How to do lateral hops: torch fat and increase your fitness with this demanding move that involves jumping sideways over a medicine ball
How to do a reverse chair crunch: check the form guide and get those lower abs and hip flexors working in this seated exercise move that will help you build muscle and burn fat
