meal plan
Latest meal plan
![Hunger](https://cdn.mos.cms.futurecdn.net/xKF7uYEunUNT9MjaGZ4JgA-320-80.jpg)
How to Beat Hunger Pangs
By Coach Staff published
Step away from the cupcake - here are the best five ways to satisfy your appetite
![shutterstock_rugby](https://cdn.mos.cms.futurecdn.net/yepEQXrhJhrJAbzZhgpCxn-320-80.png)
How to Prepare for Match Day
By Scott Blake published
The 2003 Rugby World Cup winner Josh Lewsey talks us through the crucial five steps you need to follow to prepare for match day
![Meal](https://cdn.mos.cms.futurecdn.net/maQriVGYw8FyqeLv3ScBNP-320-80.jpg)
Cheat day meal-plan: Poutine recipe
By Coach Staff published
This treat-packed but healthy meal plan includes an indulgent Canadian speciality
![Christmas](https://cdn.mos.cms.futurecdn.net/F5DVQbEPcvBsAiJLbrj2DS-320-80.jpg)
Healthy Christmas meal plan
By Coach Staff published
Survive and thrive over the holiday season - by planning your food intake with Urban Kings trainer Derry Templ
![fat-loss meal-plan](https://cdn.mos.cms.futurecdn.net/QKNjVqUKWSzQRLzdj32Vsh-320-80.jpg)
The cheap 7 day fat-loss meal-plan
By Coach Staff published
Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
![meal plan](https://cdn.mos.cms.futurecdn.net/Z5gtZoxYyhTPdnBj8JRuN9-320-80.jpg)
Dracula’s stunt double training and meal-plan
By Coach Staff published
Luke Evans stunt double for Dracula Untold, Marlow Warrington-Mattei, tells MF how he got ready for the role, eating mostly Nandos
![build muscle](https://cdn.mos.cms.futurecdn.net/YeKogzxqg6NbT4Wz9fy27n-320-80.jpg)
Protein-packed meaty meal plan
By Coach Staff published
Build serious size with this meat-packed meal plan
![Thai curry recipe](https://cdn.mos.cms.futurecdn.net/PKgjv3g7QB2FMBaGUoC6eT-320-80.jpg)
Muscle food: Healthy Thai curry recipe and meal plan
By Coach Staff published
Enjoy this tasty green curry as part of a plan that will get you ripped
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.