Latest protein
Joe Wicks’s No-Bake Protein Brownies Recipe
The Body Coach demonstrates how to make protein-packed chocolate peanut butter brownies in a flash
Protein: 6 common questions answered
MF answers some of your most pressing protein related questions
Balanced protein and carb meal plan
These quesadillas offer a tasty way of packing on muscle and recovering from workouts
Cheap protein-packed meal plan
Get ripped on a budget with a day of wallet-friendly food including this delicious Lancashire hotpot
Protein packed cobb salad: 10-minute meal
Packed with protein and damn tasty too, this healthy Cobb salad can be made in just 10 minutes
Post-workout meal strategy
Your post-workout meal plays a crucial role in building and repairing muscle. Follow these rules to maximise your gains
Low cost protein-rich foods
Nutrition expert Matt Lovell uncovers five low cost protein-rich foods
Protein brownie recipe
Eat one of these tasty, protein-packed brownies after a workout to help grow and repair muscle.
