Latest protein

Bowl

Are insects the future of muscle food?

By Coach Staff published

Are edible insects really the future of muscle food? MF visits three arthropod eateries to investigate

Muscle-Building Food
build muscle

Protein-packed meaty meal plan

By Coach Staff published

Build serious size with this meat-packed meal plan

Muscle-Building Food
Eggs

How to cook perfect eggs: 4 protein packed recipes

By Coach Staff published

Cook perfect eggs (of any kind) every time with these expert tips

Muscle-Building Food
Brownie

Joe Wicks’s No-Bake Protein Brownies Recipe

By Coach Staff published

The Body Coach demonstrates how to make protein-packed chocolate peanut butter brownies in a flash

Muscle-Building Food
protein

Protein: 6 common questions answered

By Coach Staff published

MF answers some of your most pressing protein related questions

Nutrition
Meal

Balanced protein and carb meal plan

By Coach Staff published

These quesadillas offer a tasty way of packing on muscle and recovering from workouts

Diet Plans
protein

Cheap protein-packed meal plan

By Coach Staff published

Get ripped on a budget with a day of wallet-friendly food including this delicious Lancashire hotpot

Muscle-Building Food
salad

Protein packed cobb salad: 10-minute meal

By Coach Staff published

Packed with protein and damn tasty too, this healthy Cobb salad can be made in just 10 minutes

10-Minute Meals
Post-workout meal strategy

Post-workout meal strategy

By Coach Staff published

Your post-workout meal plays a crucial role in building and repairing muscle. Follow these rules to maximise your gains

Nutrition
protein

Low cost protein-rich foods

By Nick Hutchings published

Nutrition expert Matt Lovell uncovers five low cost protein-rich foods

Muscle-Building Food
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