squats

There’s a catch – you’ll be wearing jeans and you have to film it

Get bigger and stronger than ever with the Deep South 5x5 workout plan

This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks

Forget morning train rage: here's seven ways you can get fit during rush hour

Do this six-move circuit workout to run more quickly and efficiently

Use the mental state ‘flow’ to get better results in the gym without the grind

Done correctly, the three big lifts can help you gain mass as well as making you stronger

If you’re squatting wrong, you’re doing yourself more harm than good, says trainer Alex Adams. Fix it and reap the benefits

We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…

Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes