squats

This might be the most useful squat variation you haven’t tried yet

Learn this explosive exercise and then use it in a quick full-body workout

Put your hands on your head to make the unweighted squat that bit harder

Develop strong, well-balanced legs and a firm, muscular toosh with 10 of the best lower-body exercises

Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan

Kick-start your training with this beginner burpee

Master this squat variation to improve your mobility and flexibility

Combine three moves into one to work muscles all over the body

Ditch the fancy equipment – sometimes all you need is a box

Target your inner thighs with this variation on the classic squat