squats
Latest squats
![Woman performs side lunge](https://cdn.mos.cms.futurecdn.net/FDk9VoZZNF9bA3xANARJEd-320-80.jpg)
How To Do The Clock Squat
By Nick Harris-Fry last updated
This might be the most useful squat variation you haven’t tried yet
![People performing medicine ball squat throws](https://cdn.mos.cms.futurecdn.net/HgJwzpqotEhpFygJsPMpG3-320-80.jpg)
How To Do The Medicine Ball Squat Throw
By Nick Hutchings last updated
Learn this explosive exercise and then use it in a quick full-body workout
![Woman performs prisoner squat](https://cdn.mos.cms.futurecdn.net/dV8MzS2WFeF32aNz5MwZj8-320-80.jpg)
How To Do The Prisoner Squat
By Jake Stones last updated
Put your hands on your head to make the unweighted squat that bit harder
![Leg workout](https://cdn.mos.cms.futurecdn.net/fxAKAA8etssSjMsuBcSWU6-320-80.png)
Why You Should Train Your Legs
By Joel Snape last updated
Develop strong, well-balanced legs and a firm, muscular toosh with 10 of the best lower-body exercises
![squat-challenge](https://cdn.mos.cms.futurecdn.net/TQzvkyPV8DpfUZgBTVU3Ei-320-80.png)
Try The 30-Day Squat Challenge To Build Functional Muscle
By Joel Snape last updated
Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan
![Women perform squat thrusts](https://cdn.mos.cms.futurecdn.net/dJB3KiMSDEPwcTfWca2DcS-320-80.jpg)
How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite
By Nick Harris-Fry published
Kick-start your training with this beginner burpee
![Woman performs cossack squat](https://cdn.mos.cms.futurecdn.net/vHfYvhzVZApe5tBoZbKGbj-320-80.jpg)
The Cossack Squat Explained By A Barry’s Bootcamp Master Trainer
By Nick Harris-Fry last updated
Master this squat variation to improve your mobility and flexibility
![Woman performs dumbbell curl in studio](https://cdn.mos.cms.futurecdn.net/2MKt4Cjj5SCmE5YqNpn4y6-320-80.jpg)
How To Do The Squat To Curl To Press
By Nick Hutchings last updated
Combine three moves into one to work muscles all over the body
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