squats

If you’re squatting wrong, you’re doing yourself more harm than good, says trainer Alex Adams. Fix it and reap the benefits

We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…

Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes

Make squats the foundation of your training programme if you want to get bigger, stronger and leaner

Boost strength and burn fat with this seriously effective kettlebell workout from strength coach Andy McKenzie

Every month strength coach Andy McKenzie gives you a brutal workout to boost strength, speed, agility and power

Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options

Say hello to the fifth Men's Fitness Challenge – two classic moves, one big test.