Latest squats
Why You Should Squat
Make squats the foundation of your training programme if you want to get bigger, stronger and leaner
No Excuses workout 7
Boost strength and burn fat with this seriously effective kettlebell workout from strength coach Andy McKenzie
No excuses workout 6
Every month strength coach Andy McKenzie gives you a brutal workout to boost strength, speed, agility and power
Back Squat vs Front Squat
Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options
Men's Fitness Friday Challenge 26/03/10
Say hello to the fifth Men's Fitness Challenge – two classic moves, one big test.
How To Do The VMO Single-Legged Squat
The VMO single-legged squat targets a common area of weakness. This exercise helps stabilise your joints and promote good technique so you can lift more weight
