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Chest Exercises For Men
By Nick Hutchings published
Here are nine chest exercises you can use to build pecs to be proud of
![news](https://cdn.mos.cms.futurecdn.net/6ivQTxWAfWZFeddgoiv2xC-320-80.png)
Steve Wakeling: training blog
By Coach Staff published
Follow the former British, European and four-time world Muay Thai champion as he prepares for his next big fight
![training tips](https://cdn.mos.cms.futurecdn.net/Cbb4TnRHeNgwg5jwaP6my3-320-80.jpg)
Triathlon Nutrition And Nutrition
By Ben Ince published
These tips will help ensure you stay fuelled and hydrated during a race
![MF rounds up marathon gear | Men's Fitness UK](https://cdn.mos.cms.futurecdn.net/ZUb6iyTV6pG9MzN78mqWHf-320-80.jpg)
Marathon gear
By Nathan Velayudhan published
Training for a marathon? Here’s some kit to help you get the most out of your sessions and the race
![Greg Rutherford workout](https://cdn.mos.cms.futurecdn.net/wV6mwuo4R9E3E6FspYLrLU-320-80.png)
Greg Rutherford workout
By Jon Lipsey published
Here's a sneak peek at the moves the Olympic hero used to get the explosive power required to win gold
![Ben Ince’s Virgin Active Indoor Triathlon blog part 4 | Men's Fitness UK](https://cdn.mos.cms.futurecdn.net/B3v6SMwn6XG585z9SZPZAn-320-80.jpg)
Ben Ince’s Virgin Active Indoor Triathlon blog part 4
By Coach Staff published
Ben Ince takes on this unusual indoor multi-discipline race, competing against gym-goers across the UK
![cardio](https://cdn.mos.cms.futurecdn.net/y9y9bcU6o3W5twSDMhtsUJ-320-80.jpg)
High versus low intensity cardio
By Ross Edgley published
Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training
![runner](https://cdn.mos.cms.futurecdn.net/KvUfeDktsG9bDsYhaZeMQe-320-80.jpg)
MF meets Adam Gemili
By Sam Rider published
The new man on the British sprinting scene has a few things on his mind
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