training

Here's a sneak peek at the moves the Olympic hero used to get the explosive power required to win gold

Ben Ince takes on this unusual indoor multi-discipline race, competing against gym-goers across the UK

Myprotein.com sports scientist Ross Edgley weighs up the benefits of high vs low intensity training

The new man on the British sprinting scene has a few things on his mind

Team GB Olympic triathlete Stuart Hayes answers some key questions about race day at the Virgin Active London Triathlon

From faded eighties icon to The Expendables’ new nemesis. MF charts the unlikely resurrection of Jean-Claude van Damme

Forget the future of fitness and rediscover the prehistoric path to a strong, lean and healthy body

Inspired to train by the movies? Top trainers give their verdict on some of the most famous onscreen workout scenes

Check out this exclusive training video we shot with the world champion sprint cyclist and our breakdown of his career highlights.