Weight loss

Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives

Real-life stories from men who lost weight in time for their wedding day. But did they keep it off?

Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it

Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular

Here’s how to know if you’re in the healthy range for BMI and body fat percentage

Slow and steady training can put you in the optimal zone for fat loss

What do you need to know if you’re running to lose weight? We asked an expert

What you should and shouldn’t expect from fat-burning supplements

Before you start going days without food, read this expert advice on intermittent fasting