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Joe Wicks’s Tips To Get Lean
By Joel Snape last updated
Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives

Three Men Who Lost Weight For Their Weddings
By Chris Saunders last updated
Real-life stories from men who lost weight in time for their wedding day. But did they keep it off?

How To Fit Into Your Wedding Suit
By Chris Saunders last updated
Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it

Why You Should Train Like Russian Hammer Thrower Sergey Litvinov
By Sam Rider last updated
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular

What Is A Healthy Weight?
By Nick Harris-Fry last updated
Here’s how to know if you’re in the healthy range for BMI and body fat percentage

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight
By Nick Harris-Fry published
If you’re trying to lose weight, Balance Box’s low-calorie meal plans can help

How Fatmax Training Can Help You Burn More Fat
By Nick Harris-Fry published
Slow and steady training can put you in the optimal zone for fat loss

Running For Weight Loss: An Expert Explains All
By Alan Martin published
What do you need to know if you’re running to lose weight? We asked an expert
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