Weight loss

This new feature on the tech firm’s Body Comp scales feels like receiving a pat on the back rather than a kick in the teeth

Follow our plant-based meal plan and load up on protein-rich foods

This week-long eating plan keeps the protein high and calories moderate to help you burn fat and build muscle

There are no shortcuts to shedding your body fat, but the benefits of doing so are tremendous

The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits

Joe Wicks puts Coach man Marc Gadian through his paces with this HIIT session from his 90-day plan Shift, Shape And Sustain Plan

Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives

Real-life stories from men who lost weight in time for their wedding day. But did they keep it off?

Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it

Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular