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Read This Before Trying A Detox Diet

By Nick Harris-Fry published

Can a detox reboot your health? We ask a dietitian for her view

Diet Plans
Elderly man running in wood

​​How Fatmax Training Can Help You Burn More Fat

By Nick Harris-Fry published

Slow and steady training can put you in the optimal zone for fat loss

Weight Loss
protein

The Best Sources Of Protein For Vegans

By Nick Harris-Fry published

How to get all the protein you need from plant-based foods

Diet Plans
running

Running For Weight Loss: An Expert Explains All

By Alan Martin published

What do you need to know if you’re running to lose weight? We asked an expert

Weight Loss
fat-burners

Do Fat Burners Work?

By Nick Harris-Fry published

What you should and shouldn’t expect from fat-burning supplements

Weight Loss
vegan-runner-at-swansea-half-marathon

Does The Vegan Diet Have Advantages For Amateur Athletes?

By Jonathan Shannon published

The author of The Vegan Athlete’s Cookbook gives us the scientific evidence

Diet Plans
lose weight

Is Intermittent Fasting A Good Way To Lose Weight?

By Nick Harris-Fry published

Before you start going days without food, read this expert advice on intermittent fasting

Weight Loss
diet

How To Strengthen Your Immune System Through Your Diet

By Nick Harris-Fry published

There’s no one food that’s going to make all the difference, but a healthy, balanced diet can keep it running smoothly

Diet Plans
diet

Can The Low-FODMAP Diet Help Endurance Athletes?

By Nick Harris-Fry published

Switching to a low-FODMAP diet before events might help you avoid exercise-induced gastrointestinal distress

Diet Plans
Man exercising

How To Lose Weight Fast Without Going To Extremes

By Nick Harris-Fry published

Expert advice on how to lose weight in a safe and sustainable way

Weight Loss
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