Explore Weight loss
Latest about Weight loss
How To Eat More Protein
By Men’s Fitness published
If you’re struggling to reach your target protein intake, try these five tips
Lose Weight With Portion Control
By Nick Harris-Fry published
Don’t ditch entire food groups, just eat the right amount of them
The Cutting Diet For Single-Digit Body Fat
By Jim White published
Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan
Why Would A Diet Plan Named After An Italian Village Ban Pasta?
By Jonathan Shannon published
Questions for the co-creator of The Pioppi Diet
The 5:2 Diet On Trial
By Joel Snape published
Can intermittent fasting two days a week help you lose weight? Does the 5:2 diet work for men? We investigate
The Dairy-Free Diet – Diets on Trial
By Joel Snape published
What are the benefits of the dairy-free diet? And what about the downsides?
The Sugar-Free Diet – Diets On Trial
By Nathan Ditum, Joel Snape published
The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.