Weight loss

If you’re struggling to reach your target protein intake, try these five tips

Don’t ditch entire food groups, just eat the right amount of them

Learn how to achieve the precise body fat percentage that displays your hard-earned physique with our sample three-day plan

Questions for the co-creator of The Pioppi Diet

Can intermittent fasting two days a week help you lose weight? Does the 5:2 diet work for men? We investigate

What are the benefits of the dairy-free diet? And what about the downsides?

The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test

It’s a new term to describe excess body fat and a new study suggests it describes pretty much everyone

The Mediterranean diet of the north is being touted as a way to keep your brain in shape

There was plenty we liked about the Pioppi Diet, but we’re not fully qualified experts – so we asked one for their view