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Latest about Weight loss
Noom’s Most Popular Recipes
By Jonathan Shannon published
Here’s a day’s meal plan from the healthy eating programme
What Is Intuitive Eating?
By Nick Harris-Fry published
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating
Play Football And Lose Weight With MAN v FAT
By Nick Harris-Fry published
And now you can join for just 50p as part of Public Health England’s Better Health initiative
How Weight Stigma Contributes To Obesity Levels In England
By Nick Harris-Fry published
There’s no one-size-fits-all solution to obesity, and the stigma surrounding it is only making the problem worse
Lose Weight In 12 Weeks With This New NHS App
By Nick Harris-Fry published
The NHS Weight Loss Plan app is completely free, and will help you eat healthily and be more active
Joe Wicks’s Diet And Cooking Tips
By Nick Harris-Fry published
Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier
What Is A Dietitian And Why Should You Trust Their Nutritional Advice?
By Nick Harris-Fry published
Learn the difference between nutritionists and dietitians, and why it’s the latter you should seek out
The Vegan Diet: What You Need To Know
By Nick Harris-Fry published
Advice on how to eat a plant-based diet and get the nutrition you need
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