Weight loss

If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating

And now you can join for just 50p as part of Public Health England’s Better Health initiative

There’s no one-size-fits-all solution to obesity, and the stigma surrounding it is only making the problem worse

The NHS Weight Loss Plan app is completely free, and will help you eat healthily and be more active

Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier

Learn the difference between nutritionists and dietitians, and why it’s the latter you should seek out

Advice on how to eat a plant-based diet and get the nutrition you need

Everything you need to know about your metabolism and how it can affect weight

And what you should do instead to make sustainable, healthy changes to your diet

James Ward from Durham has used Fitbit trackers to help him lose over 40kg