Latest articles by Anna Gora
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility
Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more
These protein-rich foods are essential for building muscle and aiding recovery
Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions
Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries
Work on your shoulders and your posture in one fell swoop with the high pull
Build arm, shoulder, chest and core strength with this powerful bodyweight move
Build bomb-proof shoulders and an iron core with a move that you can do sitting down
Learn how to perform this gymnastics staple safely with this expert advice
Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders
Build bigger traps and boulder shoulders by nailing this upper-body exercise
Use this cable machine exercise to sculpt bigger, broader shoulders
