Coach Staff

Leading cosmetic surgeon Dr Munir Somji tells you what you need to know to keep your hair on in the long term

You can’t eat eggs every morning. Sub in these home-made concoctions that won’t kill your gains

He’s graced many Men’s Fitness covers, and Kirk Miller’s latest challenge can help you improve your functional fitness

Use tyres to improve your posture, develop functional strength and build massive biceps

What’s your favourite sports nutrition supplement? Tell us for a chance to win a £100 Amazon voucher

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Thanks to its Magic Seats, the Honda HR-V is among the most practical compact SUVs on sale

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A good workout can promote a great night’s sleep as long as it’s done at the right time. We ask an expert when to get active

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Bio-Synergy’s all-natural supplements can help you combat the winter blues

Invest your training time wisely with this fat-burning 20-minute barbell complex circuit

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The Honda HR-V’s comfort and practicality makes it well suited to an active winter holiday

Adjust your shopping list to lose excess kilos without sacrificing taste

Do plyometric moves to build muscle strength

Follow the simple nutrition tips that world-leading PT company Ultimate Performance gives its clients to start stripping body fat fast

Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat

Improve your body’s ability to train harder for longer with this tough weight plate workout

UFC light heavyweight Alexander Gustafsson on training for his upcoming title fight against Jon Jones

The V-sit is one of the few exercises that works your upper and lower abs together

Some are risky, others inefficient. Bin off these movements and switch to something more productive instead