Jon Lipsey

Grow a bigger and stronger chest with this 10-minute press-up workout

Golf star Rory McIlroy’s time in the gym turned his raw talent into world-dominating success. Here’s how his training plan can help you

Kick your body into shape with this calorie-burning football circuit

A one-sided home workout focusing on balanced muscle growth

Work three separate sections of your body with this muscle-stimulating home workout

Do you want to be in thigh gang? If so, you'll need to start doing this workout

Power clubs are a great functional training tool and these moves will help you harness their strength-building potential

The secret behind getting strong? Pick the right barbell exercises. Follow this guide to build strength fast

This workout from diving champion Peter Waterfield will help you build superior upper-body strength

Adding throws to your training can help you develop power, strength and a rock-solid core. Here's what you need to know

Seek out the sandbags in your gym and work on your functional fitness

Use these simple technique tips to get more out of every rep

This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too

Get sports-specific rotational strength and the lung power to match, all from this Bulgarian bag workout

Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks

Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old

Here’s what you need to know about how to use your time in bed to get fitter, healthier and happier

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean

The British fashion legend on everything from his cycling background to creativity in modern design to his brand’s new fragrance

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

Men’s Fitness attempts to slay the competition as a last-minute entrant to the inaugural paddleboarding event

Red Paddle founder John Hibbard demonstrates the basic skills needed for stand up paddleboarding

On an epic journey to raise awareness about one of the worst examples of human cruelty, three men ended up experiencing the best of humanity

Here's a sneak peek at the moves the Olympic hero used to get the explosive power required to win gold