Take a step forwards, supporting your body weight with your front leg. Push up with your back leg and tip forwards from your hips, allowing the weights to come down. Move back to the starting position. Keep your back straight throughout.
Find out which dumbbells are top of our list to buy in our Best Dumbbell Review.
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.
Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.