Diet Plans
Latest about Diet Plans

The Best Sources Of Protein For Vegans
By Nick Harris-Fry published
How to get all the protein you need from plant-based foods

Does The Vegan Diet Have Advantages For Amateur Athletes?
By Jonathan Shannon published
The author of The Vegan Athlete’s Cookbook gives us the scientific evidence

Lose Weight With This Four-Week Meal Plan For Women
By Camilla Artault published
This dietitian’s meal plan will help you lose weight the healthy way

Lose Weight With This Four-Week Meal Plan For Men
By Jonathan Shannon published
Lose weight the healthy way with this dietitian-approved 1,800-calorie-a-day diet

How To Strengthen Your Immune System Through Your Diet
By Nick Harris-Fry published
There’s no one food that’s going to make all the difference, but a healthy, balanced diet can keep it running smoothly

Can The Low-FODMAP Diet Help Endurance Athletes?
By Nick Harris-Fry published
Switching to a low-FODMAP diet before events might help you avoid exercise-induced gastrointestinal distress

What Is Intuitive Eating?
By Nick Harris-Fry published
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating

Joe Wicks’s Diet And Cooking Tips
By Nick Harris-Fry published
Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier
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